This allows the body to maintain efficient fuel production even during a caloric deficit. Ketone bodies also decrease free radical damage and enhance antioxidant capacity. For individuals with diabetes, adapting a very low-carbohydrate diet, such as the ketogenic diet, may offer some benefits when it comes to glucose management. For instance, a review found that dietary restriction of carbohydrate may reduce or eliminate the need for medication in individuals with type 2 diabetes. Following a strict diet for weight loss and then quickly reverting to old habits when the dietary changes are too restrictive can lead to what is known as weight cycling, or yo-yo dieting.
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